If you haven’t ever done yoga as a practice, the benefits are tremendous. Mind, body, soul. Yoga keeps you centered and happy and it keeps you lean and looking good. If you practice yoga just once a week, you will be able to reduce your stress level, sleep better, have better agility, and feel better. You will feel more alert, more focused, and more engaged. But, why? Like any type of exercise, when you get your heart rate up it boosts your endorphins and dopamine, which are the feel-good hormones in your brain and body. Of course, this isn’t why yoga does a body good. And, this isn’t why yoga can heal you in so many ways.
Yoga as a Medicine
Inflammation is associated with chronic diseases including heart disease, diabetes, and arthritis. It’s also one of the reasons that cancer survivors commonly feel fatigue for months, even years, following treatment. Yoga improves the circulatory system, nervous system, endocrine glands and other organs, as well as providing a serenity and deep relaxation that promotes healing. These systems in your body are tied to many diseases that you can have from hypertension to heart disease.
Asana the Depression Away
Low levels of the neurotransmitter GABA are often found in people with depression, and apparently, yoga, can boost GABA. Research out of the Boston University School of Medicine and Harvard’s McLean Hospital found that healthy subjects who practiced yoga for one hour had a 27 percent increase in levels of GABA. Yoga can significantly improve moods and reduce the symptoms of depression and anxiety.
Hatha to Heal Heart Disease
Yoga can lower blood pressure, cholesterol, and resting heart rates, and help slow the progression of heart disease. Yoga’s meditative component stabilizes the lining of the blood vessels, keeps the heart rate low because it relieves stress, keeps the blood flowing with the stretching of the muscles and the tendons.
Balance for Breast Cancer Treatment Relief
Yoga can NOT cure cancer nor can it prevent cancer. But, what it can do is help during treatment with the illness that comes with chemo, alleviate the discomfort, and reduce the stress. Women who practice yoga while they are having cancer treatment feel more energetic, have less pain, and recover faster from surgeries and chemo treatments.
Ishvara for your Inflammation
Inflammation is the reason for many modern illnesses, and inflammation may be controlled with yoga. This is how it works. Yoga reduces stress, which contributes to inflammation. This can help with everything from arthritis to fibromyalgia.
Yoga Poses as Healing Devices
What you might not know is that the healing power is not just in the practice of yoga, but in the poses, themselves. Each pose can help heal and keep healthy various parts of your body.
Bridge pose strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression.
Easy pose may seem like an easy pose but it is a hip opener, it is calming, and it eases menstrual pain for women.
Chair position tones your leg muscles, strengthens your hip flexors, ankles, calves, and back. It stretches the chest and shoulders while reducing symptoms of flat feet. It also stimulates your heart, diaphragm, and abdominal organs.
Tree pose will help you improve your balance.
Corpse pose rejuvenates the mind and body and helps lower your blood pressure.
Whether you take your practice for your mind or for your body, know that yoga is healing you from the inside out. If you haven’t started yoga, it’s a great easy practice to begin that is gentle on the joints and muscles, making it ideal for any age. Remember, it’s the small changes that lead to big shifts.