Small Changes Big Shifts
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. This book gives you simple tips to improve your wellbeing and create a healthy lifestyle. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide. Download the eBook for FREE now or purchase a print copy below!
"It seems the reason many of us don’t start the diet, begin the relationship, take the opportunity at work, or leap forward in life is because it's so overwhelmingly difficult to make and sustain big change. Michelle Robin reminds us in "Small Changes Big Shifts" that the little things in life aren’t so little, that the big things in life are within reach, and that the best of our lives is yet to come. She’s one of my favorite thinkers, writers, and individuals. Read this book and you’ll see why."
“What I appreciate most about Dr. Michelle Robin’s book, "Small Changes Big Shifts", is that it is full of meaningful and detailed health information without being intimidating. Her approach of small changes makes it realistic for me. I even gave a copy to my Mom. She’s on a limited senior income, but since so many of the suggestions are free or cost little it made her feel empowered with actions she could take too.”
"This book is the best carry-on ever - in my bag or on my tablet. It is a generous, relevant and practical little book packed with just enough information to deepen your understanding of wellness topics, while making them applicable without overwhelm. It is my go-to when I want an energizing and hopeful shot of wellness."
“The gap between where you are at and self-love is self-care.”
– Dr. Michelle Robin –
In Small Changes Big Shifts you’ll find the tools and knowledge to create your own Wellness Plan and begin on your journey to optimum health.
- Tips to put the odds in your favor including Top 12 Small Changes
- The Power of Self-Compassion
- Chiropractic Care and Financial Wellbeing
- Seasonal Eating, Traveling Well, Sleep and more…
Download for FREE!
Simply complete the form below to download your FREE copy of Small Changes Big Shifts by Michelle Robin, D.C. by email.
If you don’t see the confirmation email in a few minutes please check your spam folder. Gmail users, check your promotions tab in case the email is placed in there. The download links within the email are large in file size, so please give it some time to download to your device. The time may depend on your internet speed or cell connection. If you do not receive anything within a few minutes or you have any questions, contact us.
Small Changes Big Shifts
EBooks are great, especially when they’re interactive, like this one. But sometimes you just want an actual book in your hand. That’s why we created a print version of Small Changes Big Shifts: Put the Odds in Your Favor. Don’t worry, you’ll still have access to all the podcast clips, video links, resources etc. that are in the interactive eBook. Inside the printed book there are instructions to access an Online End Notes page created especially for you with all the same resources at your fingertips.
This small printed version of Small Changes Big Shifts makes a perfect gift for family, friends, book club buddies, your wellness tribe, your team and colleagues.
$7.50 each OR buy 10 or more at $5.00 each. To get the bulk pricing you must buy from the www.DrMichelleRobin.com shop.