21 Days to Better Health
In the last 12 months, have you struggled to fall asleep at night? Do you stay up too late? Sick or fatigued more than normal? Feeling hopeless, anxious, depressed, or unable to concentrate? You may be one of many Americans who are facing what sleep experts call ‘coronasomnia’ or ‘Covid-somnia’.
The pandemic has disrupted our work-life balance and rarely do we have routines anymore. Ultimately, these drastic changes affect our body’s natural clock (circadian rhythms), most importantly our sleep. In fact, research shows the word ‘insomnia’ was Googled more in 2020 than ever before.
The growing sleep deprivation we are experiencing – due to stress, anxiety, depression, lack of rhythm, and isolation – is a great concern for our families, businesses, and economy. Without enough (and quality) sleep, our physical and mental health go through a series of changes that will end up impacting your entire life. (We dive deep into this during the program.)
For $21 (a dollar per day), you will get a fresh start on life again. You’ll never think about your stuff, how you spend your time, what you consume, or how you think in the same way ever again! Every morning, an email will be delivered to your inbox that include a message from me and an assignment or tip to help you meet your daily sleep goal and improve your life.