The interconnections between the mind and spirit influence the body in ways that are undeniable and not fully understood. Emotional and spiritual blocks can stress the body creating pain and dysfunction.
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. Put yourself first and take ownership of your health. This eBook gives you simple tips to create a healthy lifestyle. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide.
physical body needs
the body’s chemistry
life force or Universal energy
mental and spiritual awareness