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52 Well-Being Snackables Digital Deck
DIGITAL VERSION via EMAIL
For 52 weeks, an email will be delivered to your inbox with that week’s “snackable” tip. Even though the content is the same as the printed deck, we wanted to make this available for those who prefer a digital version.
What is a “snackable”?
Let’s be real, life is hard, leaving you little time to make changes you have always wanted for yourself. And when you do make time, there’s so much information out there, it can feel overwhelming to know where to begin. May we introduce you to “a snackable” – just one card per week that was created to be short, sweet, filling, and easily digestible for one year, so you can start your journey towards your best self.
Being healthy takes more than being diligent in one area of wellness (e.g. just exercising or just eating whole foods). It requires attentiveness to your whole person – spirit, mind, and body. Each card in the deck is marked with one of the Quadrants of Well-Being, all designed to create a framework for you to feel whole in all areas of your life. Over the next 52 weeks, you will see how small changes ultimately lead to the biggest shifts in your life.