Build Your Community


This 21-day digital program will walk you through our Wheel of Support model. Each day, you will receive an email that focuses on a different part of the wheel: yourself, family, friends, colleagues, pets, wellness, and your spirit. The program is designed to explain why these areas are crucial in your life, what science says about the need for connection, and a “toolbox” at the bottom of each email that provides tips and guidance for new and current relationships.

At the end of the program, each person will have a better idea how to build their community, a healthy way to find those connections, and ways to keep those relationships resilient in life.



Gmail users: If you don’t see an email, double check the junk/spam folders as well as the promotions tab for gmail users as sometimes the email may land in there accidentally.


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