Note: Gmail users – If you don’t see an email, double check the junk/spam folders as well as the promotions tab for gmail users as sometimes the email may land in there accidentally.
1. A Daily Sleep Guide
Every day for 21 days you will receive an email in your inbox. Each email will have a message from me and an assignment or tip to help you meet your daily sleep goal and improve your long-term sleep and wellbeing. Inside the emails you will learn:
2. Sleep Plan – The Ultimate Prep List
To make this challenge as easy as possible, you have access to weekly prep lists to take the guesswork out of what you need for the week.
For $21, a dollar a day, you can get a fresh start. I promise you won’t think about your life – your stuff, how you spend your time, what you consume, and how you think – in the same way, ever again.