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You will discover and explore the importance of your nervous system and its connection to posture. Each day, we’ll give you a homework assignment to begin making changes to your posture and your life. We fully believe that small changes make big shifts.
For 21 days, we’ll share a lot of information about spinal hygiene and posture. Put simply, spinal hygiene and posture are important because of the role they play in maintaining a healthy, responsive nervous system.
For $21, a dollar a day, you can shift your posture, your health, and your wellbeing. You have the power to positively change your life forever!