Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
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Recent Episodes
Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy Stewart | Season 12, Ep. 545
Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy StewartSeason 12: Ep. 545Longtime partners, parents of three, and now both cancer survivors, Chrissy and...
Transforming Lives with James Swanwick: The Alcohol-Free Movement | Season 12, Ep. 544
Transforming Lives with James Swanwick: The Alcohol-Free Movement Season 12: Ep. 544Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick’s journey is...
Kindness & Courage: John O’Leary’s Inspiring Healing Journey | Season 12, Ep. 543
Kindness & Courage: John O'Leary's Inspiring Healing Journey Season 12: Ep. 543From a childhood fire that left him with burns over his entire body to becoming a bestselling...
A Legacy of Kindness: Transforming Lives in Collaboration with SevenDays | Season 12, Ep. 542
A Legacy of Kindness: Transforming Lives in Collaboration with SevenDaysSeason 12: Ep. 542Dr. Michelle Robin and Bayleigh Soza sit down with Mindy Corporon and Kelly Murphy from...
Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh Soza | Season 12, Ep. 541
Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh SozaSeason 12: Ep. 541Sometimes the most powerful lessons come when we pause long enough to...
Jill Tupper’s Journey of Resilience from War Zones to Everyday Life | Season 12, Ep. 540
Jill Tupper’s Journey of Resilience from War Zones to Everyday LifeSeason 12: Ep. 540From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper’s life is a...