Building Rhythm and Resilience with Dr. Michelle Robin and Bayleigh Soza
For over thirty years Dr. Michelle Robin has been guiding people on their wellness journey. She love helping people start making those small changes that ultimately shift their whole life. In Dr. Robin’s podcast, Small Changes Big Shifts, she will help you achieve the health and happiness you want and deserve.
Each week you will hear about the world of health and wellness from guest experts and real people like you who are working to better their mind, body and spirit. This podcast will provide valuable inspiration and information to help you start and stick to your wellness plan.
Never miss an episode. To get your weekly wellness fix, sign up for our newsletter and each week an episode will be delivered straight to your inbox.
Recent Episodes
Beyond Expectations: A Post-Hoffman Reflection with Bayleigh Soza | Season 12, Ep. 553
Beyond Expectations: A Post-Hoffman Reflection with Bayleigh SozaSeason 12: Ep. 553Dr. Michelle Robin and co-host Bayleigh Soza share a deep, heartfelt conversation about...
The Heart of 2025 Kindness: Closing Thoughts and Community Stories | Season 12, Ep. 552
The Heart of 2025 Kindness: Closing Thoughts and Community StoriesSeason 12: Ep. 552As the 2025 Kindness Campaign comes to a close, Dr. Michelle Robin and Bayleigh Soza reflect...
Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community | Season 12, Bonus
Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and CommunitySeason 12: BonusAt just 11 years old, Benjamin Gardner is proving that kindness,...
The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives | Season 12, Ep. 551
The Power of Connection: Dr. Karyn Shanks on Healing and Transforming LivesSeason 12: Ep. 551True healing begins when we reconnect with ourselves, with others, and with deeper...
The Power of Healing Through Play: Carron Montgomery’s Wisdom on Parenting Success | Season 12, Ep. 550
The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting SuccessSeason 12: Ep. 550Healing often begins with awareness—the quiet moment you choose to look within...
Legacy of Kindness: Marcy Langhofer’s Mission for Do Good for Erin | Season 12, Ep. 549
Legacy of Kindness: Marcy Langhofer’s Mission for Do Good for ErinSeason 12: Ep. 549After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed...