21-Days to Free Your Space

We have all been taught to buy, consume and collect stuff. Our lives are FULL of stuff. Our closets are overflowing with clothes we don’t wear. Our junk drawers are spilling over with knick knacks we don’t understand or use. But this extra stuff and junk isn’t just limited to our home. We are busy people living in a busy world. Sometimes that means we choose junk food over clean food. We even fill our hearts, minds and soul with critical and judgmental thoughts. If this sounds like you, it’s time to clean house. Let me help you let go of some of that clutter filling up your home, body and spirit. Let’s make room in your life for what you really want.


21-Days to Rejuvenating Sleep

As a woman who has been running a successful business for two decades now, I am often asked: How do you get it all done? How are you so productive? Get online, and you will see this buzzword, productivity, everywhere. There is a whole business around productivity: apps, coaches, planners, you name it. Don’t get me wrong, there really are some remarkable tools out there. But one of the best things you can do for your productivity is SLEEP! Sleep is often misunderstood and undervalued. That is why I had to create 21-Days to Rejuvenating Sleep. So I could help people see that sleep is not replaceable. In fact, sleep is the first step, the starting block to living a healthy, energetic and vibrant life.


21-Days to Align Your Posture

You will discover and explore the importance of your nervous system and its connection to posture. Each day, we’ll give you a homework assignment to begin making changes to your posture and your life. We fully believe that small changes make big shifts. For 21 days, we’ll share a lot of information about spinal hygiene and posture. Put simply, spinal hygiene and posture are important because of the role they play in maintaining a healthy, responsive nervous system. For $21, a dollar a day, you can shift your posture, your health, and your wellbeing. You have the power to positively change your life forever!


21-Days to a Calm and Peaceful Life

Over the next 21 days, we’re going to introduce a variety of topics that have an impact on our mental health. With each of these topics, we’ll give you some background and then invite you to complete an assignment to implement (or at least start implementing) that topic in your daily life.


21-Days of Kindness

How does kindness impact the world? We believe kindness will make our world friendlier, healthier, and happier. And also kinder! For the next 21 days, we invite you to join us and commit to completing an act of kindness every day.