Today on Small Changes Big Shifts we have Melissa Hartwig. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website. Melissa enjoys kettlebell training, traveling, hiking, winter sports, yoga, and riding her motorcycle, and is on the advisory board for Paleo Magazine. She lives in Salt Lake City, UT.

For An Evening With Author Melissa Hartwig

Date: Thursday, January 19th  |  Time: 7:00pm – 9:00pm
Location: Unity Temple on The Plaza  |  Registration Required

Join Living in Vitality and Rainy Day Books at Unity Temple on The Plaza for a special presentation with Melissa Hartwig, author of The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond. Hartwig will discuss the book in conversation, followed by a question and answer session moderated by Jason Bessey, DO, family medicine doctor with Shawnee Mission Primary Care. Signed books will be available for purchase for $30.

Register with Rainy Day Books: 913-384-3126 or email:

  • CLICK HERE to connect with Melissa Hartwig on her website
  • CLICK HERE to connect with Melissa Hartwig on Facebook
  • CLICK HERE to connect with Melissa Hartwig on Twitter
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