Self-Love is the First Step to Change
We all have changes that we want to make in our lives. Maybe you want to change how much water you drink, because you think it would help your 3pm headache. Maybe you want to grow your tribe and [...]
Recovering from an Eating Disorder with Self-Love and Self-Worth
This week is National Eating Disorders Awareness Week. Each year, during the last week of February, the National Eating Disorders Association selects a theme to focus on and spread awareness [...]
Simple Ways to Build a Spiritual Practice
The Quadrants of Wellbeing describe how all the aspects of our lives overlap and affect each other. Brooke Wesley adds to this concept by describing the overlapping as a massive puzzle. Brooke is [...]
Change Your Thoughts to Open Possibilities
MK Mueller is an author, speaker, and trainer. She has written five books, including 8 to Great. In her books and speeches, she shares the lessons about mindset that she learned as she lived for [...]
Preventative Care for Your Mind
Randy Floyd is the founder of Midwest Anxiety and is a community-based therapist for children, adolescents, and adults who experience anxiety, depression, and other social/emotional stressors. At [...]
When Positivity Goes Viral
Dr. Troy Nash tells an amazing story about his project to infect social media with positive messages. It started when his daughter showed him what she was looking at on the internet. There were [...]
Four Keys to Healing with the PsychoSpiritual Quadrant
The magic of being well really lies in the PsychoSpiritual Quadrant. It is the key to healing, but also the way that we live our best life and truly experience wellness. There are four main keys [...]
Your Best Stress Management Tools
One thing we are all aware of is that we feel stress. Right now, you may be feeling a lot of stress with the holidays approaching. There are so many extra requirements and tasks to fit in at this [...]
The Opposite of Addiction is Connection
My friend, Frank Ferrante, is an example of how dramatically we can change our lives. He was addicted to drugs, got into recovery, became obese, and then with the help and encouragement of a new [...]
Slow Down to Move Faster
Today’s guest post is by Patricia T. Bass. Patricia is a speaker, retreat leader, and ordained minister. A colleague once told me, “Patricia, you have to slow down to move faster.” At the time, [...]