Preventative Care for Your Mind
Randy Floyd is the founder of Midwest Anxiety and is a community-based therapist for children, adolescents, and adults who experience anxiety, depression, and other social/emotional stressors. At [...]
When Positivity Goes Viral
Dr. Troy Nash tells an amazing story about his project to infect social media with positive messages. It started when his daughter showed him what she was looking at on the internet. There were [...]
Four Keys to Healing with the PsychoSpiritual Quadrant
The magic of being well really lies in the PsychoSpiritual Quadrant. It is the key to healing, but also the way that we live our best life and truly experience wellness. There are four main keys [...]
Your Best Stress Management Tools
One thing we are all aware of is that we feel stress. Right now, you may be feeling a lot of stress with the holidays approaching. There are so many extra requirements and tasks to fit in at this [...]
The Opposite of Addiction is Connection
My friend, Frank Ferrante, is an example of how dramatically we can change our lives. He was addicted to drugs, got into recovery, became obese, and then with the help and encouragement of a new [...]
Slow Down to Move Faster
Today’s guest post is by Patricia T. Bass. Patricia is a speaker, retreat leader, and ordained minister. A colleague once told me, “Patricia, you have to slow down to move faster.” At the time, [...]
Practicing Gratitude is a Small Change that Makes a Big Shift
I love the approach of small changes to get big shifts. I believe that if you will make one small change every month for the next twelve months, you’ll change your life forever. One of the [...]
Why Seeking Out Happiness Is Setting Yourself Up for Failure
Today’s guest post is by Amber Reed. Amber is a Licensed Clinical Social Worker and Licensed Clinical Addictions Counselor. Take a moment to think about the last time you experienced happiness. [...]
Recovering from an Eating Disorder with Self-Love and Self-Worth
This week is National Eating Disorders Awareness Week. Each year, during the last week of February, the National Eating Disorders Association selects a theme to focus on and spread awareness [...]
How Is My Spiritual Health and Wellbeing?
Today’s guest post is by Brooke Latas. Brooke is an artist and children’s minister. She is also a mom, stepmom, and cancer survivor. When you ponder the word “health,” what comes to mind? [...]