Mechanical

If you haven’t ever done yoga as a practice, the benefits are tremendous. Mind, body, soul. Yoga keeps you centered and happy and it keeps you lean and looking good. If you practice yoga just [...]

Getting more and better sleep is probably the single thing most Americans need to do to immediately shift their health and wellbeing. It is at least in the top three of small changes that can [...]

More than likely your body mechanics aren’t working like an athlete, but do they work well for your level of activity? It doesn’t matter if you move like an athlete, as long as your [...]

We know how important it is to exercise. After all, our bodies are built to move. There are some easy ways to overcome the initial challenges — by starting small (because inch-by-inch, [...]

Today’s guest post is by Dr. Michelle Robin, the founder and Chief Wellness Officer of Your Wellness Connection and evangelizer of the Quadrants of Wellbeing. I think most of us don’t realize [...]

Have you ever taken one of the “what does your sleep position say about you” quizzes? What did you learn? Generally researchers find that there are four common sleep postures, and in the quizzes [...]

It’s time to bust a move and keep your body healthy. Your body is a wonderful machine of intricate moving parts that let you walk, run, bend, lift, carry, jump, dance, swim, play… and just [...]

What was your bedtime routine for your kids when they were small? Often parents will talk about a bathtime that starts at a specific time, getting into pajamas, singing a song, and laying [...]