Happy Mother’s Day! Thank you for all you do to nurture your family and our community. I know today all the attention is on you. I want you to feel the love and wellbeing every day of the year [...]
What is your biggest worry now that you are sending your child to college? Will they go to class? Will they make friends who are a good influence? Will they eat ramen noodles for every meal? It’s [...]
Can professional athletes at the top of their game actually be in poor health? Steve Spangler found out that yes, they can. Steve was a professional soccer player with Sporting Kansas City, [...]
The Mechanical Quadrant reminds us to look at the functioning of our physical bodies. Are we moving, are we in pain, are we sleeping? We need to continuously “check in” with our physical selves [...]
You’re probably sitting down to watch this video and read these words. Take a minute to check in with your body. What position are you in? Are you leaning back? Are you hunching forward? Are your [...]
If you haven’t ever done yoga as a practice, the benefits are tremendous. Mind, body, soul. Yoga keeps you centered and happy and it keeps you lean and looking good. If you practice yoga just [...]
Getting more and better sleep is probably the single thing most Americans need to do to immediately shift their health and wellbeing. It is at least in the top three of small changes that can [...]
More than likely your body mechanics aren’t working like an athlete, but do they work well for your level of activity? It doesn’t matter if you move like an athlete, as long as your [...]
We know how important it is to exercise. After all, our bodies are built to move. There are some easy ways to overcome the initial challenges — by starting small (because inch-by-inch, [...]
Today’s guest post is by Dr. Michelle Robin, the founder and Chief Wellness Officer of Your Wellness Connection and evangelizer of the Quadrants of Wellbeing. I think most of us don’t realize [...]
