Small Changes Big Shifts – Put The Odds In Your Favor!
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. This book gives you a harmonious plan to achieve whole health using the Quadrants of Wellbeing as your guide.
Inspiring Quotes Card Deck
Dr. Robin created this deck because words matter. Our thoughts and feelings about ourselves, others, and the world are influenced by the words we hear, read, and say. This deck of cards is a collection of Dr. Robin favorite quotes and photos from her travels. Dr. Robin hopes both the images and words inspire you to live life with grace every single day.
Wellness on a Shoestring®
Dr. Robin’s book, Wellness on a Shoestring,® will help you find your WHY. The book takes the complexity out of being healthy with seven simple actions. These seven small changes will fundamentally improve your well-being, with little or no financial cost. If you’ve put your health on the backburner for some time now, this is the book to help you begin again. Are you ready to go there? (Say yes!)
The E Factor: Engage, Energize, Enrich®
You already know the basics of good health. Drink water. Get 7-9 hours a sleep a night. Eat more plants than french fries… So why do you still struggle to reach your wellness goals, feel energized and have a balanced life? My book, The E Factor: Engage, Energize, Enrich – Three Steps to Vibrant Health,® addresses the three factors that will help you put healthy lasting habits into place once and for all. Available in Paperback (Amazon), eBook (Amazon), and now Audio! (Audible)
The E Factor Course
In this course we walk you through key questions and shows you how to engage a wellness lifestyle. You’ll take multiple wellness assessments, learn to listen to your body, create a plan, and identify a tribe to help you along your wellness journey.
Choose Wellness Mini-book Series
These little but mighty books are filled with the most up-to-date health information. In these books you will find tips to help your kiddos choose healthy habits. You will find information that helps you pick the right food for your pet. They even have a few recipes to keep your dinners fresh and nourishing. (The books are available in Spanish as well!)