Small Changes Big Shifts – Put The Odds In Your Favor!

True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. This book gives you  a harmonious plan to achieve whole health using the Quadrants of Wellbeing as your guide.


Inspiring Quotes Card Deck

I created this deck because words matter. Our thoughts and feelings about ourselves, others, and the world are influenced by the words we hear, read, and say. This deck of cards is a collection of my favorite quotes and photos from my travels. I hope both the images and words inspire you to live life with grace every single day.


The E Factor: Engage, Energize, Enrich®

You already know the basics of good health. Drink water. Get 7-9 hours a sleep a night. Eat more plants than french fries… So why do you still struggle to reach your wellness goals, feel energized and have a balanced life? My book, The E Factor: Engage, Energize, Enrich – Three Steps to Vibrant Health,® addresses the three factors that will help you put healthy lasting habits into place once and for all. Available in Paperback (Amazon), eBook (Amazon), and now Audio! (Audible)


Wellness on a Shoestring®

My book, Wellness on a Shoestring,® will help you find your WHY. The book takes the complexity out of being healthy with seven simple actions. These seven small changes will fundamentally improve your well-being, with little or no financial cost. If you’ve put your health on the backburner for some time now, this is the book to help you begin again. Are you ready to go there? (Say yes!)


Choose Wellness Mini-book Series

These little but mighty books are filled with the most up-to-date health information. In these books you will find tips to help your kiddos choose healthy habits. You will find information that helps you pick the right food for your pet. They even have a few recipes to keep your dinners fresh and nourishing. (The books are available in Spanish as well!)


The E Factor Course

In this course I walk you through key questions and shows you how to engage a wellness lifestyle. You’ll take multiple wellness assessments, learn to listen to your body, create a plan, and identify a tribe to help you along your wellness journey.


The Small Changes Big Shifts Starter Kit

The Small Changes Big Shifts Starter Kit includes my favorite books, quotes, podcasts, recipes, people, websites, places, and more. My hope is that this curated list will show you that health can be fun and enjoyable. Also as someone who has been in the health and wellness world for years, I love celebrating the businesses, practitioners and people who are making our world better. Get prepared to be inspired.


Body Talk Quiz

Your body gives you messages all the time. By listening to those messages, you can begin to create a custom wellness plan that will increase your energy and overall vitality. I use the Body Talk Metabolic Assessment Form with every client. I use it as both a diagnostic tool and as a way to measure progress in their wellness journey.


My Healthy Choices: A Kid’s Checklist

It isn’t always easy to get your kids to eat broccoli or other delicious green leafy foods. However, making healthy foods normal or even a fun activity can change the eating habits of your kiddos forever. With this checklist, your children can keep track and celebrate when they walk, drink water or eat a healthy meal. Take the struggle out of veggies and exercise