52 Well-Being Snackables Deck
Being healthy takes more than being diligent in one area of wellness (e.g. just exercising or just eating whole foods). It requires attentiveness to your whole person – spirit, mind, and body. Each card in the deck is marked with one of the Quadrants of Well-Being, all designed to create a framework for you to feel whole in all areas of your life. Over the next 52 weeks, you will see how small changes ultimately lead to the biggest shifts in your life.
Kindness Campaign Deck
Showing acts of kindness is a powerful way to counteract this mental health battle our world is approaching quickly. I’d like to take you on a 31-Day Kindness Campaign with me. Every morning, select a card and it will include a small act of kindness you can do. Some are meant for your colleagues, friends, family, and others are meant for you. (Yes, kindness to yourself is just as important!)
Small Changes Big Shifts – Put The Odds In Your Favor!
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. This book gives you a harmonious plan to achieve whole health using the Quadrants of Wellbeing as your guide.
Inspiring Quotes Card Deck
Dr. Robin created this deck because words matter. Our thoughts and feelings about ourselves, others, and the world are influenced by the words we hear, read, and say. This deck of cards is a collection of Dr. Robin favorite quotes and photos from her travels. Dr. Robin hopes both the images and words inspire you to live life with grace every single day.
Wellness on a Shoestring®
Dr. Robin’s book, Wellness on a Shoestring,® will help you find your WHY. The book takes the complexity out of being healthy with seven simple actions. These seven small changes will fundamentally improve your well-being, with little or no financial cost. If you’ve put your health on the backburner for some time now, this is the book to help you begin again. Are you ready to go there? (Say yes!)
The E Factor: Engage, Energize, Enrich®
You already know the basics of good health. Drink water. Get 7-9 hours a sleep a night. Eat more plants than french fries… So why do you still struggle to reach your wellness goals, feel energized and have a balanced life? My book, The E Factor: Engage, Energize, Enrich – Three Steps to Vibrant Health,® addresses the three factors that will help you put healthy lasting habits into place once and for all. Available in Paperback, eBook, and now Audio!
The E Factor Course
In this course we walk you through key questions and shows you how to engage a wellness lifestyle. You’ll take multiple wellness assessments, learn to listen to your body, create a plan, and identify a tribe to help you along your wellness journey.
Choose Wellness Mini-book Series
These little but mighty books are filled with the most up-to-date health information. In these books you will find tips to help your kiddos choose healthy habits. You will find information that helps you pick the right food for your pet. They even have a few recipes to keep your dinners fresh and nourishing. (The books are available in Spanish as well!)