Inspiring Quotes Card Decks
Words Make Your Brain Stronger! Making changes to your well-being isn’t complicated. In fact, researchers say a single word is enough for a shift – quite instantaneously, too. Words melt chains that hold you back, and they also awaken the frontal lobe in your brain where new healthy lifelong perceptions are formed. Each series includes 52-themed quotes paired with soothing photographs. Wisdom & Wonder, Fortune & Fate, and Heart & Soul.
52 Well-Being Snackables Deck
Being healthy takes more than being diligent in one area of wellness (e.g. just exercising or just eating whole foods). It requires attentiveness to your whole person – spirit, mind, and body. Each card in the deck is marked with one of the Quadrants of Well-Being, all designed to create a framework for you to feel whole in all areas of your life. Over the next 52 weeks, you will see how small changes ultimately lead to the biggest shifts in your life.
Small Changes Big Shifts – Put The Odds In Your Favor!
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. This book gives you a harmonious plan to achieve whole health using the Quadrants of Wellbeing as your guide.
Wellness on a Shoestring®
Dr. Robin’s book, Wellness on a Shoestring,® will help you find your WHY. The book takes the complexity out of being healthy with seven simple actions. These seven small changes will fundamentally improve your well-being, with little or no financial cost. If you’ve put your health on the backburner for some time now, this is the book to help you begin again. Are you ready to go there? (Say yes!)
The E Factor: Engage, Energize, Enrich®
You already know the basics of good health. Drink water. Get 7-9 hours a sleep a night. Eat more plants than french fries… So why do you still struggle to reach your wellness goals, feel energized and have a balanced life? My book, The E Factor: Engage, Energize, Enrich – Three Steps to Vibrant Health,® addresses the three factors that will help you put healthy lasting habits into place once and for all. Available in Paperback, eBook, and now Audio!