November is National Healthy Skin Month! It’s perfect timing because as the weather changes, you might be thinking more about your skin and what it needs to stay warm, supple and radiant, despite [...]

How do the holidays usually go for you? Do you find yourself dealing with a physical stress response like a cold sore or canker sore? Do you always wind up with a terrible cold? Do you start [...]

Today’s guest post is by Samantha Kent, a researcher for SleepHelp.org, edited by Ellie Porter. Sleep isn’t a luxury; it’s essential for your health and well being. But so many adults today don’t [...]

It’s November! Here in Kansas City, the days are getting cooler and night is falling a little earlier every day, (especially now with the “fall back” into Daylight Savings time!), most of the [...]

“Inch by inch, wellness is a cinch!” ~ Dr. Michelle Robin The wellness space is overwhelming. Not only are we dealing with the medical studies that seem to be published every day, but [...]