Inch by Inch, Wellness is a Cinch!
“Inch by inch, wellness is a cinch!” ~ Dr. Michelle Robin The wellness space is overwhelming. Not only are we dealing with the medical studies that seem to be published every day, but [...]
Are You Sleep Deprived? Here’s What to Do
Today’s guest sleep post is by Samantha Kent, a researcher for SleepHelp.org, edited by Ellie Porter. Sleep isn’t a luxury; it’s essential for your health and well being. But so many [...]
The Opposite of Addiction is Connection
My friend, Frank Ferrante, is an example of how dramatically we can change our lives. He was addicted to drugs, got into recovery, became obese, and then with the help and encouragement of a new [...]
Energy as Language
Today’s guest post is by Phoenix. Phoenix is a Shamanic Coach, teacher, and healer. As long as I can remember I was aware of the language of energy. I can remember being four years old and [...]
Slow Down to Move Faster
Today’s guest post is by Patricia T. Bass. Patricia is a speaker, retreat leader, and ordained minister. A colleague once told me, “Patricia, you have to slow down to move faster.” At the time, [...]
