June 2020 marks the 5 year anniversary of my bicycle accident.  5 years ago, I was biking to work, when I was unexpectedly hit by a car.  As a result, I endured 1 fracture in my pelvis, elbow, [...]

Happy Mother’s Day! Thank you for all you do to nurture your family and our community. I know today all the attention is on you. I want you to feel the love and wellbeing every day of the year [...]

  Conventional medicine failed me. Diet and lifestyle healed me. Don’t give up. If I can turn around my health, so can you. I experienced 27 years of relentless worsening of face pains [...]

As we’ve gotten to the start of a new year and a new decade, I’ve been spending some time quietly reflecting and I’ve spent some time reflecting with friends. (You can listen to Alana Muller and [...]

What is your biggest worry now that you are sending your child to college? Will they go to class? Will they make friends who are a good influence? Will they eat ramen noodles for every meal? It’s [...]