As we’ve gotten to the start of a new year and a new decade, I’ve been spending some time quietly reflecting and I’ve spent some time reflecting with friends. (You can listen to Alana Muller and [...]

What is your biggest worry now that you are sending your child to college? Will they go to class? Will they make friends who are a good influence? Will they eat ramen noodles for every meal? It’s [...]

In the Chemical Quadrant, our first focus is the food we eat. We can make small changes that will put the odds in our favor for our health and wellbeing, and will ultimately change our lives. [...]

Maybe you’ve noticed the new juice shops popping up, and thought, why would someone drink vegetable juice? Juicing leaves you with the most nutrient dense form of the ingredients.  Let’s look a [...]

Can professional athletes at the top of their game actually be in poor health? Steve Spangler found out that yes, they can. Steve was a professional soccer player with Sporting Kansas City, [...]