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Over the next 21 days, we're going to introduce a variety of topics that have an impact on our mental health. With each of these topics, we’ll give you some background and then invite you to [...]
You will discover and explore the importance of your nervous system and its connection to posture. Each day, we’ll give you a homework assignment to begin making changes to your posture and your [...]
Small Changes Big Shifts – Put The Odds In Your Favor! True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. This book [...]
You already know the basics of good health. So why do you still struggle to reach your wellness goals, feel energized and have a balanced life? Dr. Robin’s E Factor Course answers that question [...]