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We love the opportunity to engage with each of you, to hear your questions, and have the opportunity to work through solutions. If you aren’t connected with us on social media yet, please follow [...]

It’s time to bust a move and keep your body healthy. Your body is a wonderful machine of intricate moving parts that let you walk, run, bend, lift, carry, jump, dance, swim, play… and just [...]

What was your bedtime routine for your kids when they were small? Often parents will talk about a bathtime that starts at a specific time, getting into pajamas, singing a song, and laying [...]

This week is National Eating Disorders Awareness Week. Each year, during the last week of February, the National Eating Disorders Association selects a theme to focus on and spread awareness [...]

In winter, we can really see the difference between a dead landscape and a living landscape. We’re surrounded by spindly trees that have lost all their leaves. There’s no brilliant green grass [...]