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On Today’s Show Look for the helpers. – Fred Rogers  With what we see on social media, hear in the news, and witness in everyday life interactions, does the world seem harsher to you these [...]

On Today’s Show It’s not too late to get the physical health and emotional well-being you desire. Owner of Rise and Shine Wellness, Wendy Basch, joins Dr. Michelle Robin to share her [...]

On Today’s Show People will forget what you said. People will forget what you did. But people will never forget how you made them feel. – Maya Angelou Jessica Blublaugh has spent 15 years [...]

On Today’s Show The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. – Deepak Chopra Lisa Adams, an experienced nurse and health & wellness [...]

On Today’s Show Life is really simple but we insist on making it complicated. – Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by board-certified [...]

On Today’s Show If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates [...]

On Today’s Show There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.– Albert Einstein A Los Angeles native, [...]