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On Today’s Show Millennial Expert, Master Coach for Primal Health Coach Institute, Author of Expectation Hangover, and Host of the Over It & On With It Podcast, Christine Hassler, joins Small [...]

On Today’s Show With a positive attitude, we have the ability to change the world and defy the odds. That is the core belief of our Small Changes Big Shifts podcast guest today, Dr. Troy Nash. [...]

On Today’s Show If you want this to be your year, don’t sit on the couch and wait for it. Go out, make a change, smile more, be excited, do new things, throw away clutter, unfollow negative [...]

On Today’s Show You will never heal the body until you heal the heart. – Dr. Michelle Robin Does your career bring you everyday joy and fulfillment? Or does it feel like there is something [...]

On Today’s Show If there ever comes a day when we can’t be together, keep me in your heart, I’ll stay there forever. – Winnie the Pooh Imagine a book of love stories that is [...]

On Today’s Show How can something as simple as nutrition, especially fiber, have a positive impact on your health? Joining Dr. Michelle Robin on the Small Changes Big Shifts podcast is the [...]

On Today’s Show Be the change you wish to see in the world – Gandhi We are all facing our own battles. You might never know what the people in your life including the stranger next to you [...]

On Today’s Show The highest human act is to inspire. – Nipsey Hussle It’s easy to inspire others when you speak with honesty, act with integrity What impact can changing your environment [...]

On Today’s Show You can’t heal what you don’t reveal. How is the universe holding you today? That is the question our guest this week, Rev. Cynthia Alice Anderson, asks herself every single [...]

On Today’s Show The most powerful words in the world are, ‘me too.’ – Anne Lamott on the positive impact of vulnerability How can we take back the power to fuel our mind, body, and spirit? [...]