Archives

On Today’s Show If I replace ‘I’ with ‘We,’ even ‘Illness’ becomes ‘Wellness.’ – Malcolm X Today on Small Changes Big Shifts, we have the Executive Director of Pathway to Hope, Kiersten [...]

On Today’s Show You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try and make everyone happy. For now, take time for you. It’s time to [...]

On Today’s Show The gap between where you are and self-love is self-care.– Dr. Michelle Robin Young mother and Senior Operations Manager for the First Hand Foundation, Shanna Adamic, knew [...]

On Today’s Show “If I can find love, kindness, and compassion for myself, then I can find it for my mother because everyone is just trying to do the very best that they can.” – [...]

On Today’s Show The opposite of addiction is connection. – Johann Hari Is love at the core of all healing? That is one of many topics that Dr. Michelle discusses with Chiropractor, Dr. [...]

On Today’s Show Good health starts in your mouth and don’t let it end there. – Trina Felber Is that favorite skincare product of yours disrupting your body’s hormones? Today we are joined [...]