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On Today’s Show Sleep is the best meditation. – Dalai Lama When it comes to our health, sleep is a vital component that many people are missing in their lives. Whether you are a parent, [...]

On Today’s Show Your body is your strongest asset.– Erin Burch Instead of immediately attacking chronic aches and pains, can we learn from them and heal our bodies with a different [...]

On Today’s Show Rather than focusing on making 12 changes all at once this January, there is no better method to transforming your life in 2019 than by focusing on making gradual, small changes [...]

On Today’s Show “Never worry about numbers; help one person at a time and always start with the person nearest to you.” – Mother Teresa Kindness has a big effect on the lives of [...]

On Today’s Show Once you fall in love with who you are, then you will do what you know you need to do to have a life of wellness. But how do we actually fall in love with ourselves? That was a [...]