Michelle Robin, Author at Small Changes Big Shifts

Posted July 18, 2019

The Opposite of Addiction is Connection

Frank Ferrante is an example of how dramatically we can change our lives. He was addicted to drugs, got into recovery, became obese, and then with the help and encouragement of a new tribe, [...]

By Michelle Robin

In General, Mechanical, Video

Posted July 16, 2019

Starting Your Health Off on the Right Foot

The Mechanical Quadrant reminds us to look at the functioning of our physical bodies. Are we moving, are we in pain, are we sleeping? We need to continuously “check in” with our physical selves [...]

By Michelle Robin

In Small Changes Big Shifts Podcast

Posted July 14, 2019

Ep. 202 – Dr. Jay LaGuardia

On Today’s Show – Dr. Jay LaGuardia Your life reflects your choices that you have made. So if you want a different life, make different choices.– Dr. Michelle Robin How can improving [...]

By Michelle Robin

In Small Changes Big Shifts Podcast

Posted July 7, 2019

Ep. 201 – Dr. Edith Ubuntu Chan

On Today’s Show Is suffering really necessary? Yes and no. If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be [...]

By Michelle Robin

In Chemical, General

Posted July 5, 2019

How You Can Have Your Cacao and Eat It Too

Do you have cravings for chocolate? Do you know what usually triggers those cravings? Sometimes we are feeling emotional, sometimes we are hormonal, sometimes we are celebrating. How can we make [...]

By Michelle Robin

In Chemical, General

Posted July 2, 2019

French Fries Are Not Evil: Planning Your Toxic

Today’s guest post is by Dr. Michelle Robin. French fries. Chocolate. Chips, popcorn, things that crunch. Those are my food vices. I’m sure you have a few too – something you can hardly [...]

By Michelle Robin

In Small Changes Big Shifts Podcast

Posted June 30, 2019

Ep. 200 – Dee Wallace

On Today’s Show “Go out into the world today and love the people you meet including yourself. Let your presence light new life in the hearts of others.”– Mother Teresa Love yourself beyond [...]

By Michelle Robin

In Small Changes Big Shifts Podcast

Posted June 23, 2019

Ep. 199 – JJ Virgin

On Today’s Show Don’t wish it was easier, make yourself stronger. – JJ Virgin In this episode of Small Changes Big Shifts, JJ Virgin, joins Dr. Michelle to discuss her latest book, Warrior [...]

By Michelle Robin

In Chemical, General, Video

Posted June 19, 2019

Confused About What a “Good Fat” Is? Use These Three Traditional Cooking Oils

In the Chemical Quadrant we look at the food we eat, including what cooking oils we use. Everything we consume can impact our body, so we want to put the odds in our favor by choosing the best [...]

By Michelle Robin

In Small Changes Big Shifts Podcast

Posted June 16, 2019

Ep. 198 – Dr. Ann Shippy

On Today’s Show “Remind yourself how resilient you are, keep looking for answers and you can have extraordinary health.” – Dr. Ann Shippy Toxicity surrounds all of us; at [...]