Ep. 207 – Dr. Ellen Vora
On Today’s Show Life is really simple but we insist on making it complicated. – Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by board-certified [...]
Ep. 206 – Dr. Bradley Dyer
On Today’s Show If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates [...]
15 Tips to Guarantee You Have a Healthy College Student
What is your biggest worry now that you are sending your child to college? Will they go to class? Will they make friends who are a good influence? Will they eat ramen noodles for every meal? It’s [...]
How Batch Cooking Can Be a Secret Weapon for Your Health
In the Chemical Quadrant, our first focus is the food we eat. We can make small changes that will put the odds in our favor for our health and wellbeing, and will ultimately change our lives. [...]
Ep. 205 – Kelly Noonan – Gores
On Today’s Show There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.– Albert Einstein A Los Angeles native, [...]