
Small changes can ultimately shift your whole life.
Being healthy and well takes more than being diligent in one area of wellness, e.g. just exercising or just eating healthfully. It requires attentiveness to your whole person – body, mind and spirit. The Quadrants of Wellbeing provide a framework for supporting whole being wellness.
MECHANICAL
physical body needs
CHEMICAL
the body’s chemistry
ENERGETIC
life force or Universal energy
PSYCHOSPIRITUAL
mental and spiritual awareness
Put The Odds In Your Favor
Learn from Dr. Michelle Robin how small changes in daily practices can create big shifts in your whole health, putting the odds in your favor.




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