Small changes can ultimately shift your whole life.
Being healthy and well takes more than being diligent in one area of wellness, e.g. just exercising or just eating healthfully. It requires attentiveness to your whole person – body, mind and spirit. The Quadrants of Wellbeing provide a framework for supporting whole being wellness.
Mechanical – The physical body – muscles, ligaments, bones, tissue – is remarkable. It’s meant to move while being flexible and strong.
Chemical – Our chemistry is influenced by what we eat, drink, breathe, think, put on our skin, and how we process stress.
Energetic – The life-energy that courses through our body is influenced by external environments and energy sources.
Psychospiritual – The mind and spirit influence the body in ways that are undeniable and not fully understood.
Learn more about each Quadrant in the videos and blogs on this website. You’ll learn small changes you can make to create big shifts in your wellbeing.
LATEST POSTS AND VIDEOS
physical body needs
the body’s chemistry
life force or Universal energy
mental and spiritual awareness
The Small Changes Big Shifts Book and eBook
True wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. Put yourself first and take ownership of your health. This book gives you simple tips to improve your wellbeing and create a healthy lifestyle. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide.